Amezing tricks for weight lose in one month 5kg to more.

Top 10 secret of lose weight 5 kg to more in a month .

1. Drink water 30 minute before lunch.

2. Consume green tea twice per day.

3.Eat slowly.

4. Daily 20-minute walk

5. Consume grapes and pineapple.

6.Avoid fast food.

7. Exercise the heart.

8. Increase your protein intake.

9. Discontinue sugary beverages.

10. Make fibre your closest companion

                 

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Name- Jagabandhu sahu

Date - 15/05/2023